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Boxing for Fitness @ The Clubhouse:
Monday 5.30pm-6.30pm (All abilities catered for, no equipment required Cost $5.00 Students $3.00 Must be over 13 years of age.)
Friday 5pm-6pm (All abilities etc as above)
This class is different as it is an EXPRESS class of about 40-45 minutes duration, great way to unwind. You can go as hard as you want to after a long week!
Clubber's Lunchtime Boxing Circuits @ The Olympic Pool
Every Thursday. 2 sessions as follows:
Session 1: 12midday- 12.30pm (All abilities catered for, no equipment needed, every session is different, you just don't know what will come next!!
Session 2: 12.45pm-1.15pm (As Above)
Cost $6.00 includes pool entry.
After 30 minutes of boxing, just jump in the pool to unwind and relax before you go back to work. You will find you are more productive at work in the afternoon and your boss will love you for it!!
Cadet Training:
Each Sunday @ The Clubhouse meet Mick at 10.30am. Under 12 Nippers welcome to join in for extra strength training, learning the rules of surf lifesaving & skills sessions.
There will be more strength & conditioning sessions factored into my schedule for 2010, so keep a lookout for these.
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